A little about what we offer

We offer a range of classes that introduce the sport of artistic gymnastics and trampoline. Practicing skills on the vault, bars, beam, floor, and trampoline participants will improve agility and flexibility, gain strength and balance, all while learning a lot of fun skills! The skills learned in a gymnastics class not only prepare an athlete for more dedicated gymnastics training but also provide a solid skill background that can be transferred to almost any sport. All of our classes require a minimum of 3 athletes to run or the class will not be held.

We have delayed the start of Term #2 by 2 weeks due to COVID 19 and the delayed start of schools.

Term #2: Jan 19th - April 3rd 2021 

No classes during March Break (March 15th-March 20th)

Registration for Term #2 Opens:

Current Members...........................................................................Monday November 16th 

Open to everyone..............................................................................Monday November 23rd 

Feel free to contact us if you have questions.

Please visit our COVID 19 Info page for information on your policies, any changes and what we are doing to help prevent the spread of COVID 19 in the gym.

 

 

 

 

 

 

 

 

 

 

CLASS DESCRIPTIONS 

 

Parent & Tot (Ages Walking to 5)

45-minute class that is designed for learning movement patterns, and play. Parents and children attend this class together. This class is semi structured, participants are encouraged to complete coach lead circuits followed by free play in the gym if time allows. Due to COVID 19, all children 5 and under must be accompanied by an adult to unsure they follow physical distancing protocols.

 

Private daycare

Booking in advanced required

 

School Groups or Home School Group

As part of student's physical development, we offer times for school field trips to the gym for students to learn some basic gymnastic skills and an opportunity for fitness and fun. Call for more details. 

 

Diff-abilities Class

We believe that everyone should get to participate in an extra curricular activity, no matter their limitations. Each participant brings an adult with them to help them succeed in the 30 minute class. Class includes circuits lead by a coach, followed by some free play if time allows. Coaches will give rules for free play at the time of the class to ensure the safety of all participants. Free play throughout class is also available if desired by the parents/child.

 

Recreational Gymnastics(5-12yrs)

45 minute program to learn and understand the basic skills, beginner gymnastics that follows badges 1 to 4 of the CanGym Program.

 

Advanced Recreational Gymnastics (8-12yrs)

1 hr 45 minute hour program that teaches advanced skills on 4 events. Athletes in this program will follow badges 5 and 6 of the CanGym Program.

 

Intermediate Gymnastics (8-16yrs)

3.5 hour program (1hr and 45 minutes/2x Week) where gymnasts learn advanced artistic skills with increased focus on the Junior Olympic Program. They will take part in 2 fun meets; at the non competitive level. This class is for athletes who have reached their Turquoise level badge or are otherwise invited.

 

Recreational Trampoline (7-14yrs)

This class is an introductory class for those who have none or limited trampoline experience and would like to learn and/or fine tune skills for fun or to move to the advanced trampoline class. Athletes will follow the CanJump Program as well as working on strength, flexibility, and basic gymnastics skills to help with their trampoline training.

 

Ninja Class (5-12 yrs)

This discipline is inspired by gymnastics, obstacle training, and freestyle movement. Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.

Pre-Competitive Gymnastics (5-7 yrs)

This program is by invitation only. Athletes are assessed by competitive staff and invited into a program to prepare them for competitive gymnastics when they reach competition age and meet the skill and technique requirements.

 

Competitive Programming (Ages 8yrs +)

This is an invitation only program. Participants are scouted out during class times by competitive coaching staff. 

 

 

Tots

Ages 18months - 5 years

Kingergym

Pre-School

Beginner

Ages 5-12

Recreational Gymnastics

Recreational Trampoline

Advanced

Ages 8-12

Advanced Tumbling

Advanced Rec Gymnastics

Advanced Rec Trampoline

Intermediate

Ages 8-16

Intermediate Gymnastics JR

Intermediate Gymnastics SR

 Our office is currently closed to the public due to COVID-19

We can be reached by phone or email during the following times:

Tuesday 1:00pm - 8:00pm

Wednesday 1:00pm - 9:00pm

Thursday 2:00pm - 4:00pm / 6:00pm - 8:00pm

Friday 1:00pm - 3:00pm

The office will be closed Dec 22nd to Jan 5th.

Special hours Mon Dec 21st: 9am - 1:00pm

Messages will be checked once daily  from Jan 5th - 8th

Please feel free to leave us a voicemail message or email and we will get back to you as soon as possible!

You can also contact us on Facebook!

Cobequid Spartans Gymnastics & Trampoline

19 Lower Truro Rd, Truro Nova Scotia B2N 1C1

(902) 895-7727

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