A little about what we offer
We offer a range of classes that introduce the sport of artistic gymnastics and trampoline. Practicing skills on the vault, bars, beam, floor, and trampoline participants will improve agility and flexibility, gain strength and balance, all while learning a lot of fun skills! The skills learned in a gymnastics class not only prepare an athlete for more dedicated gymnastics training but also provide a solid skill background that can be transferred to almost any sport. All of our classes require a minimum of 3 athletes to run or the class will not be held.
2021/2021 Term #1 registration coming soon!
Feel free to contact us if you have questions.
Please visit our COVID 19 Info page for information on your policies, any changes and what we are doing to help prevent the spread of COVID 19 in the gym.
Parent & Tot (Ages Walking to 5)
45-minute class that is designed for learning movement patterns, and play. Parents and children attend this class together. This class is semi structured, participants are encouraged to complete coach lead circuits followed by free play in the gym if time allows.
Kinder-Gym (Ages Walking - 3)
45-minute class that is designed for learning movement patterns, and play. Parents and children attend this class together. This class is semi structured, participants are encouraged to complete coach lead circuits followed by free play in the gym if time allows. This class runs the same as the parent and tot program.
Preschool (Ages 3-5)
45 minute program to learn movement patterns, and beginning basic skills. Program has levels 1 through 3 which lead into Advanced where they will begin learning skills in the CanGym recreational program.
Booking in advanced required
School Groups or Home School Group
As part of student's physical development, we offer times for school field trips to the gym for students to learn some basic gymnastic skills and an opportunity for fitness and fun. Call for more details.
We believe that everyone should get to participate in an extra curricular activity, no matter their limitations. Each participant brings an adult with them to help them succeed in the 30 minute class. Class includes circuits lead by a coach, followed by some free play if time allows. Coaches will give rules for free play at the time of the class to ensure the safety of all participants. Free play throughout class is also available if desired by the parents/child.
45 minute program to learn and understand the basic skills, beginner gymnastics that follows badges 1 to 4 of the CanGym Program.
Advanced Recreational Gymnastics (8-12yrs)
1 hr 45 minute hour program that teaches advanced skills on 4 events. Athletes in this program will follow badges 5 and 6 of the CanGym Program.
Intermediate Gymnastics (8-16yrs)
3.5 hour program (1hr and 45 minutes/2x Week) where gymnasts learn advanced artistic skills with increased focus on the Junior Olympic Program. They will take part in 2 fun meets; at the non competitive level. This class is for athletes who have reached their Turquoise level badge or are otherwise invited.
Recreational Trampoline (7-14yrs)
This class is an introductory class for those who have none or limited trampoline experience and would like to learn and/or fine tune skills for fun or to move to the advanced trampoline class. Athletes will follow the CanJump Program as well as working on strength, flexibility, and basic gymnastics skills to help with their trampoline training.
Ninja Class (5-12 yrs)
This discipline is inspired by gymnastics, obstacle training, and freestyle movement. Children learn a combination of flips, rolls, jumps, and kicks. Strength and agility are tested through obstacle courses and various training techniques.
Pre-Competitive Gymnastics (5-7 yrs)
This program is by invitation only. Athletes are assessed by competitive staff and invited into a program to prepare them for competitive gymnastics when they reach competition age and meet the skill and technique requirements.
Competitive Programming (Ages 8yrs +)
This is an invitation only program. Participants are scouted out during class times by competitive coaching staff.
Ages 18months - 5 years
Advanced Rec Gymnastics
Advanced Rec Trampoline
Intermediate Gymnastics JR
Intermediate Gymnastics SR